Are Cheat Meals Good or Bad??

I definitely believe that cheat meals are a good thing. They shock your body a little and make it burn fat faster. Plus, food is one of life's greatest joys. I love going out to eat with my friends or trying a new restaurant that I've never tried before. Cheat meals are good for keeping you sane. Just one or two meals a week of ANYTHING you've been craving. Read this article on Carly Rowena's blog! It's all about cheat meals! It gives you some of the science behind why eating a cheat meal helps you burn fat! I cannot wait for my cheat meal in 6 days. BBQ pizza, here I come!!